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AMindfulMoment

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With most of us living fast-paced lifestyles trying to balance work, family and social lives can take it’s toll on our mental and physical wellbeing.Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote feeling of peace and tranquility that often times...
Description

With most of us living fast-paced lifestyles trying to balance work, family and social lives can take it’s toll on our mental and physical wellbeing.

Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote feeling of peace and tranquility that often times get lost when we are busy trying to juggle everything we have to accomplish on a daily basis.

VIP
  • Meditation: What, How, and Why?
  • Preparing To Meditate
  • Simple Meditation Techniques
  • Waking Single-Focus Meditation - Method 1
  • Observe Your Breathing – Method 2
  • Quick Transcendental Meditation - Method 3
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